Pilates and Health is NOW OPEN for mat classes in Beckenham, Biggin Hill, Selsdon, South Croydon, and West have just started some new beginners pilates mat classes in Farleigh near Warlingham and Selsdon, South Croydon as well to give you more choice.
I have a special interest in helping people out of back, neck, and shoulder and hip pain. Hence, I keep my classes small with a maximum... of 12 in a class so I am able to move around the class and correct you individually to help you make changes quicker and hence become stronger and pain free.
Bring your own mat and cushions mats. When restrictions are fully removed we will be able to work with Pilates equipment like foam rollers, gym balls, wobble boards and sit fits. This not only keeps the classes interesting but you are able to feel movements in a different way so you improve, strengthen and become pain free quicker.
My classes are paid for either by standing order or eight week blocks with clients often coming to the same class for months or even years. This means classes don't always have to start at the beginning with a row of new faces, but can progress together. Beginners integrating better as there is usually only one at a time and they quickly settle in.
If you are a beginner I recommend a 1:1 session. We can then go over breathing, start positions and a number of the regular exercises so that it's not so overwhelming when you start your class. I also give a short posture analysis and give you tips on how to help your posture on a day to day basis which will reduce pain and enable you to get even more from the classes. DBS Insured By: Balens